And, remember, if you watch the videos on NutritionFacts.org or YouTube, you can access captions in several different languages. To find yours, click on the settings wheel in the lower-right of the video and then “Subtitles/CC.” Happy viewing!

 

If you are a $25+ monthly supporter and opted in to our donor rewards, you’d be an expert on these new topics by now, having already received a complimentary link to the new download. If you’d like to receive them before they’re available to the public, please consider becoming a monthly supporter.

Sign up on the donation page to become a $25+ monthly contributor, and be given an opportunity to receive the newest downloads for free as long as your contributions are current.

We’re so appreciative of each one of our donors. Without your support, we wouldn’t be able to continue our work. See what we were able to accomplish in 2020, thanks to you. Check out our Year in Review, and please accept our gratitude.

 

Recipe: Berry Chocolate Chia Pudding

This simple and decadent recipe comes from The How Not to Die Cookbook. Avocado and almond butter mix with cocoa to create a rich dessert. Get the free recipe here, and watch how it’s made over on our Instagram.

 

 

 

 

 

Key Takeaways: Mental Health

 

Captions and Translation Accessibility Survey

 

Did you know that all of our videos are captioned in English and the majority are also translated into multiple languages, thanks to our hard-working team of volunteers?

We are conducting a survey to find out how much you know about and access these captions and translations.

The survey takes just a few minutes, and your response will help us continue to improve our translations and captions to reach as many people around the world with this life-saving information. As a token of our gratitude, respondents will receive a discount code for DrGreger.org for completing the survey. Thank you in advance!

P.S: If you have a strong background in professional translation and would like to help make this life-saving information more accessible in your language, please apply now!

 

Volunteer Spotlight: Mya Montgomery

 

Each month I transcribe the questions from Dr. Greger’s live Q&A’s for Facebook and YouTube so when people look at the video description on YouTube, they can see exactly what was covered that month. Previous to volunteering, I would tune in and learn so much! I decided I wanted to volunteer to help, and transcribing was a great way to learn and contribute to the community all at once.

My favorite plant-based food is chickpeas. There are so many ways to eat them from just roasting them to making hummus. I eat them every weeknight in all kinds of different recipes! 

 

 

Kombucha’s Side Effects: Is It Bad for You?
What are the risks versus benefits of drinking kombucha?